Insightful Minds - Emotional Health and Wellbeing Coaching
DescriptionInsightful Minds specialises in empowering clients to change how they think, feel and act in life to transform their emotional wellbeing and to achieve more positive outcomes.
I can help you if you are experiencing any of the following:-
•No matter how hard you try, you can't make yourself happy again
•You have been diagnosed with a long term medical condition which is affecting your life in many ways
•Over your life time you seem to be prone to illness or multiple accidents
•You are searching for a natural way of dealing with the issues you face without the need for medication
•Life is overwhelming at the moment and you can't see a way of being positive
•Anxiety and fear are taking over your life and you want to be free again
At Insightful Minds you can attend One to One coaching/therapy as well as group sessions/workshops to empower individuals who are suffering from stress, depression, anxiety, fears/phobias, long term health issues and chronic pain to take control of their lives again, to change their behaviour and to be happy once again. A range of techniques are used to empower this change, which are taken from Neuro Linguistic Programming, Hypnotherapy, Time Line Therapy, Reiki, Coaching, Emotional Freedom Technique, Mindfulness Meditation and Cognitive Behavioural Therapy. Services can be funded by an employer or be on a self referral basis.
Life really can be so much more enjoyable and Insightful Minds want to show you how. Using my teaching and coaching background, my approach is to work with you to help you raise your self awareness about how powerful the thoughts are in your mind and how unwittingly you can be making yourself feel so negative and unwell. Some of the things you are thinking are totally untrue, however to you they are very real. This type of thinking is perfectly normal, however if you don't realise that you are exaggerating everything based on your past experiences, how can you ever get yourself better without a little bit of help.
The benefits of working together
•No long drawn out discussions about why you have what you have
•Solution focussed therapy, getting results very quickly
•A multi disciplinary approach using a range of tools designed to get success
•New skills are learnt to empower you to communicate better and cope better with your condition
•A fun and non threatening experience
•Free no obligation consultation - silly questions welcomed
•Confidence and self esteem is guaranteed to improve
•Rejuvenated emotional and physical health promoting benefits such as reduced anger, depression, pain and increased confidence and self esteem
My approach is to work with a client holistically using my skills and wisdom learnt through things which have happened to me in the past as I have had a substantial amount of time off work due to ill-health. I now realise having worked on my own issues that life is so much more wonderful than how I was feeling! I want to inspire you to change too and to release the negative thoughts and feelings that you are having, so that you can manifest a much happier life for the future. The therapy I do is around learning and I do this in a light hearted way, so that the therapy is not as hard as you might be imagining!!!
Clinics based in two locations in Maidstone. Home and workplace visits in the South East region.